The second part of this detox is proving to be much easier than the first part. Perhaps I would be complaining about it had I have not started with the liquid detox. Now, having said that – I was not in a controlled environment today – meaning – I was at First Canadian Place surrounded by awful food courts. You don’t realize what poor choices you’re faced with until you face them consciously. So, I did the awful – I skipped lunch – I had a cup of Sunshine Mate instead. Mate is an energy booster, an immune system booster and it’s filled with vitamins and minerals – it’s also been known to be an appetite suppresor – so..I figured that if I was skipping lunch, I should at least get some nutrients into my system and curbe my appetite.
Here’s my menu for the day:
Multi-grain Müessli, blueberries, half a cup 1% milk
Vegetable omelette with smoked salmon