I’m thinking less about what I’m eating – that would mean I’m forming habits – that’s a good thing.

Here was the menu for the day:

Breakfast:
Oatmeal in 1% milk – banana
Pu-Ehr

Lunch:
Sandwich – whole weat bread, roasted chicken breast, dijon, sprouts
Water

Dinner:
Frittata with smoked salmon and horseradish, caper  yoghurt
Yellow Dragon Pu-Ehr