Sundays seem to be the hardest day to stay on track.¬† I’m at home – and I would like nothing more than to slip into old habits – start the day with the newspaper and big lazy breakfast – maybe go out for lunch – pour a glass of wine late afternoon and waste the rest of the day away.¬† But…I didn’t – I remained on track – and with a little thought – it wasn’t even that much of a chore.

Here’s the menu for the day:

Breakfast:
Fried egg and tomato on whole weat toast
Blend 103
Orange Juice

Lunch:
Black bean quesadilla on whole weat tortilla
Water

Dinner:
Asian style shrimps on brown rice
Dung-Ti Oolong