Day four and going strong. Email me or tweet me with your thoughts and suggestions – some of your favourite recipes! We have a lot of days ahead of us, recipes shared that get posted…will get a detox package of teas from us! 🙂
“There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.” – ALBERT EINSTEIN
Look at your day and everything around you as though it were a miracle. Set that as your intention of the day as you start your morning with five minutes of quiet time and reflection. Stretch your limbs.
OUT OF THE BOX:
Walk or drive home a different route today. If you’re like most people, you walk or drive home the same way every singe day and become quite oblivious to the things around you. Take a different route today and be aware of your surroundings. The houses, the people, the trees.
You guessed it. Drink and drink and drink. We truly don’t understand how much our bodies need hydration. I have the coolest new tea toy to share with you next week – it will change your water forever!!
Hot water with lemon
Cottage cheese with fresh fruit
Formosa Silver Moon with a splash of skim milk – this tea is a rather full bodied black tea and my stomach is happier if I put a splash of milk into it
Whole wheat wrap with avocado and sliced vegetables.
Cut your vegetables into strips – peppers, cucumber, zucchini, tomatoes – pick your favourites. Slice in some avocado. Squeeze in a touch of lemon juice and hot sauce, salt and pepper to taste. Roll into a whole wheat tortilla wrap.
Fruit smoothie – in a blender combine your favourite fruits – add unsweetened apple or orange juice, 1tsp Matcha – blend well.
Soy cured Tuna – click for recipe. Now this recipe is served with egg noodles, so replace the egg noodles with whole wheat noodles. Remember, we are eating nothing WHITE!
Dung Ti Oolong – everyone who knows me, knows this is my absolute favourite tea in the world 🙂