Detox – Day 7

I was very good today – and didn’t feel like I was sacrificing – good place to be.  I don’t like that I have to think about everything I’m eating – as a whole – I wasn’t eating that badly before this detox – but now I’m conscious of everything.  Perhaps when it becomes a habit, there will be less thinking involved.  This conscious eating has made me realize a couple of things.  I don’t eat sweets throughout the day – I’m the person who doesn’t save room for dessert because I just don’t care about dessert – but I do need something sweet in the morning – have missed that during the detox.  I’ve also become aware of the fact that I don’t drink enough – okay I knew this before – but I’m trying to do something about it now – always being dehyrdrated – NOT SO GOOD.

Tomorrow I will have reached my half way point –

Here was the program today:

Oatemal cooked in 1/4 cup 1% milk – sliced banana (I love banana on my cereal because it gives me the sweetness I can’t add at the moment)
Formosa Silver Moon

Vegetable/tofu stir fry (leftover from last night)
Ginkgo Temple of Heaven

Crudité with a yoghurt/garam masala dip

Quinoa salad with loads of vegetables

Quangzhou Milk Oolong

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