General Health Inspiration Journal Tea

Good Habits

So we’ve made it out of 2014 in relatively one piece and are facing a fresh new year.  It’s a blank slate really, and that’s the way I like to look at it.  Forget detoxing, and re-booting and resolutions.  Let’s just decide to start new habits.  Good habits.  Healthy habits.  We’ve all heard the phrase:  It takes 21 days to form a new habit.  I’m afraid that it is a myth.  Reality is that it takes about 2 months to form a habit – but come on, what’s 2 months relative to a lifetime of a good habit??

So instead of making lists of what I want to give up, I want to make a list of new habits I want to form.  In case it’s not on your list already, quickly add:  DRINK TEA to the top.  It’s such an easy habit to form.  It’s tasty and healthy and you know I could fill this page ten times over with reasons why this is a habit everyone should form.

I want to be realistic about my new habits.  So I’m committing myself to a schedule I think I can keep – regular yoga classes and running as part of my exercise regimen.  I developed shin splints after several years of rigorous running, so am forced to reconsider my habits.  Second, I’m already an avid reader, but am committing to the habit of making a few of my books non-fiction.  The topic can vary.  Next, I love podcasts and listen to them in the car all of the time – so my new habit will be finding a podcast I wouldn’t normally listen to…and just give it a go.  The last habit on my list is a big one:  de-cluttering.  I’m not quite sure how I’m going to master that one, but I think I’ll start by getting into the habit of putting something in a ‘trash’ or ‘give away’ box every day.  I won’t be overwhelmed with the task of de-cluttering all at once.

Most important of all, I’ve wrangled an accountability buddy into this – which means we check in with eachother every month to check on how each is doing with their list of habits.

Some things will be easier than others, but I know I’ve got the best habit already down:  DRINK TEA!  I’ll let you know how I do with  the rest 🙂

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