I’m feeling great! And the best part is that I’m getting through my day with more energy. I have added two shakes to my daily routine. I’ll give you the recipe below. They keep me full and going all day long.
Start your day with five minutes of quiet – your time – breathe – stretch and start your day.
“Be gentle with yourself. You are a child of the universe, no less than the trees and the stars. In the noisy confusion of life, keep peace in your soul.” ~Max Ehrmann
Take care of yourself, your body, your heart and your soul. It won’t be treated by others any better than you treat it.
OUTSIDE THE BOX:
Go home and watch a comedy. A silly, mindless ridiculous comedy. Laugh. Laugh. Laugh. And then laugh some more.
Yes, the broken record continues…drink lots of liquids. Lots and lots and lots.
I make these two shakes every morning – 2 litres each – and bring them to work with me – I drink one in the morning and one in the afternoon.
1 cup kale + half an apple + 1/2 cup grapes + 2tsp Agave. Place in blender, fill half with water and blend well.
1 cup frozen berries + half an apple + 1/2 cup grapes + 1 banana + 1tsp Matcha. Place in blender, fill half with real orange juice and blend well.
I prefer the Fruit drink in the afternoon because it satisfies my blood sugar low in the afternoon.
Hot water with lemon
1 cup low fat yogurt with muesli and berries
1 avocado mashed, squeeze of lemon, chilli powder. Spread onto a whole wheat tortilla. Makes two tortillas.
Chicken Breast with Shaved Brussel Sprouts – click for recipe. Don’t turn up your nose! I love brussel sprouts. Yes, I always have. But these brussel sprouts are treated like slaw – try it!
Hibiscus Herbal iced.